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Raw onions are a staple ingredient in many dishes, while cooking onions can enhance their flavour and texture. Eating them raw provides a variety of nutrients and antioxidants that can support overall health. – Rich in antioxidants – Fresh raw onions are packed with antioxidants, including flavonoids and phenolic compounds. These components help protect the body from cellular damage caused by free radicals. Antioxidants may also reduce the risk of chronic illnesses such as cancer and cardiovascular disease. – Reduces risk of heart, vascular diseases – Raw onions contain a compound known as quercetin, which has been shown to help…

US President Donald Trump said on Tuesday he will discuss the situations in Gaza and Iran when he meets with Israeli Prime Minister Benjamin Netanyahu at the White House next week, adding that he hopes to achieve a ceasefire in Gaza soon. Trump plans to meet Netanyahu on Monday and told reporters during a visit to Florida that he would be “very firm” with him on the need for a speedy Gaza ceasefire while noting that Netanyahu wants one as well. A senior Israeli official, Ron Dermer, has been in Washington this week holding talks ahead of the meeting. He…

All-rounder Corbin Bosch took a first five-wicket haul in test cricket to go with his maiden century as a much-changed South Africa thumped hosts Zimbabwe by 328 runs on day four of the first test in Bulawayo on Tuesday. Set a massive target of 537 for victory, Zimbabwe were bowled out for 208 in the afternoon session as Bosch, who finished 100 not out in the visitors’ first innings, took 5-43 and debutant seamer Codi Yusuf chipped in with 3-22. Wellington Masakadza top scored for the hosts with 57 and captain Craig Ervine managed 49, but for the rest it…

The work has been started to replace old floodlights with the modern LED lights at the Pindi Cricket Stadium in Rawalpindi. According to details that surfaced on Tuesday, the floodlights that had been installed for years at the stadium had been removed. Many of the matches – domestic and international – had been hosted at the Pindi stadium under these floodlights. Many of the high-voltage clashes of the Pakistan Super League (PSL) had been hosted at the Pindi stadium under these floodlights. It is reported that the work to install modern LED lights will be started within the next few…

A Chinese foreign ministry spokesperson said on Tuesday that with the firm support of the motherland, the protection of the “One Country, Two Systems” policy, the dedication of the Hong Kong Special Administrative Region (SAR) government, and the concerted efforts of all sectors of society, Hong Kong has broad prospects and a promising future. Spokesperson Mao Ning made the remarks at a regular press briefing, noting that over the past five years, since the promulgation and implementation of the Law on Safeguarding National Security in the Hong Kong SAR, Hong Kong’s legal framework has been strengthened, social stability and unity…

As things are calming down, some Pakistani accounts are now being restored in India. Actors like Yumna Zaidi, Ahad Raza Mir, and Danish Taimoor are starting once again visible on Instagram for Indian users. This has made fans happy—but it’s not over yet. Big names like Hania Aamir, Mahira Khan, and Fawad Khan are still blocked in India, and their fans are waiting. Along with the Instagram accounts, the most popular YouTube channels of Pakistani daily dramas are also back in India. Fans can now watch their favorite shows again without any issues. In April 2025, a terror attack in…

A jury in San Jose, California, said on Tuesday that Google misused customers’ cell phone data and must pay more than $314.6 million to Android smartphone users in the state, according to an attorney for the plaintiffs. The jury agreed with the plaintiffs that Alphabet’s Google (GOOGL.O) was liable for sending and receiving information from the devices without permission while they were idle, causing what the lawsuit had called “mandatory and unavoidable burdens shouldered by Android device users for Google’s benefit.” Google spokesperson Jose Castaneda said in a statement that the company would appeal, and that the verdict “misunderstands services…

July 1, 2025, marks the 104th anniversary of the founding of the Communist Party of China (CPC). The CPC had more than 100.27 million members at the end of 2024, up by nearly 1.09 million from 2023, according to a report issued by the Organization Department of the CPC Central Committee on Monday. Besides a steadily expanded membership, the structure of the CPC has continued to improve, the report revealed. About 57.79 million Party members, or 57.6 percent of the overall membership, held junior college degrees or above at the end of 2024, 1.4 percentage points higher than the level…

Chinese President Xi Jinping on Tuesday stressed efforts to advance the building of a unified national market and promote the high-quality development of the marine economy. Xi, also general secretary of the Communist Party of China (CPC) Central Committee and chairman of the Central Military Commission, made the remarks at a meeting of the Central Commission for Financial and Economic Affairs (CCFEA), which he heads. In his speech at the meeting, Xi emphasized that building a unified national market is essential for creating a new development pattern and promoting high-quality development, urging strengthened coordination and cooperation to build synergy in…

ISLAMABAD : The Judicial Commission of Pakistan (JCP) has approved the appointment of permanent chief justices for four high courts. Justice Sarfraz Dogar has been approved as Chief Justice of the Islamabad High Court, Justice SM Attique Shah of the Peshawar High Court, Justice Rozi Khan as Chief Justice of the Balochistan High Court, and Justice Junaid Ghaffar as Chief Justice of the Sindh High Court. According to sources, the meeting of the Judicial Commission was chaired by Chief Justice of Pakistan Justice Yahya Afridi to consider appointments for permanent chief justices of the high courts of Sindh, Balochistan, Peshawar,…